Seminar: Self Care Through the Senses

Join us for our next professional development seminar with
Marcy Lightfoot, Training Specialist with the Mental Health Association of Maryland.

Self‑Care Through the Senses:
Creating Calm and the Boundaries That Keep It

Many of us know we need better self‑care, but we often struggle to find the time or the energy for it.
This session helps you reconnect with your senses as everyday pathways back to calm and clarity.
You’ll explore how sight, sound, touch, taste, and smell can help you regulate your energy and
create small moments of restoration throughout your day.
You’ll also learn how to set and hold boundaries in a clear, kind way that protects the self‑care you’re building.

Breakfast Seminar Sponsor

Event Host

*Strategic Factory will provide a tour of their facility after the seminar!