Pop Up Event – Smoothie 101 Workshop

networking, breakfast bites, smoothie making tips & sampling

Join Ink + Numbers at Coppermine Timonium Health & Fitness for a workshop all things smoothies!

This workshop will be presented by Brad Burris, Bjuiced. During this workshop, you will learn:

• What are the benefits of each ingredient
• What superfoods/Boosters/protein + collagen powders can you add to your smoothie – benefits
• What base can you use (coconut water/milk/juice)
• Healthy Fats (avocado, nuts, seeds)
• Natural sweeteners
• Flavor profile/texture
• Taste tests/Juice samples

As an attendee, you will also have the opportunity to meet our event partners, listed below.

LifeMed Institute – get a B12 shot

Moxie Chocolatier – sample artisanal chocolates handcrafted in Maryland!